Chicken Fiesta Salad

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happy_bunny1990
happy_bunny1990 Posts: 144
in Recipes
INGREDIENTS
2 skinless, boneless chicken breast halves
1 (1.27 ounce) packet dry fajita seasoning, divided
1 tablespoon vegetable oil
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexican-style corn
1/2 cup salsa
1 (10 ounce) package mixed salad greens
1 onion, chopped
1 tomato, cut into wedges

DIRECTIONS
Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.
In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm.
Prepare the salad by tossing the greens, onion and tomato. Top salad with chicken and dress with the bean and corn mixture.

Replies

  • happy_bunny1990
    happy_bunny1990 Posts: 144
    Options
    INGREDIENTS
    2 skinless, boneless chicken breast halves
    1 (1.27 ounce) packet dry fajita seasoning, divided
    1 tablespoon vegetable oil
    1 (15 ounce) can black beans, rinsed and drained
    1 (11 ounce) can Mexican-style corn
    1/2 cup salsa
    1 (10 ounce) package mixed salad greens
    1 onion, chopped
    1 tomato, cut into wedges

    DIRECTIONS
    Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.
    In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm.
    Prepare the salad by tossing the greens, onion and tomato. Top salad with chicken and dress with the bean and corn mixture.
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    happybunny, this sounds super YUMMY! Thanks a bunch.
  • deborina
    deborina Posts: 5
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    Hey, do you know the calorie count on your salad?

    Debbie C. from Texas:huh:

    155249.png
    Created by MyFitnessPal.com - Calorie Counter
  • happy_bunny1990
    happy_bunny1990 Posts: 144
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    Hey, do you know the calorie count on your salad?

    Debbie C. from Texas:huh:

    155249.png
    Created by MyFitnessPal.com - Calorie Counter

    depends on what products you use. if you use the low fat or fat free products it is about 200 calories.

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