HELP ASAP!

brittbergh

I have to create a 100pt workout by 0530 tomorrow and I suck so bad at these things, not to mention Ive been running around busy the whole week. so here is what I have to choose from inclucing the point values... give it your best shot!

1 point
30 Hamstring Curls
50 counts of quick feet
30 Side knee lifts on each side
50 Right Lift Jabs
50 counts of speed bags

2 points
50 Resistance Band Arm flutters
30 Side to side squats
50 Jumping jacks
30 Forward and Backward Jump Squats
25 Side and Back Tap Repeaters on each side
25 Floor side knee lifts on each side
50 side to side fast jumps
20 Resistance Band Side leg lifts each side
30 Forward and backward fast jumps
20 Resistance Band Alternating Shoulder Presses
100 Revolutions of Jumping Rope
30 High lo jabs on each side
20 Dumbbell Chest presses
25 Plank Jacks

3 points
20 Dumbbell Biceps Curls
20 Resistance Band upright rows
20 Dumbbell triceps kickbacks
20 Squats with alternating knee lifts
100 Crunches
20 Straight Arm Bentover dumbbell side raises
20 Alternating Dumbbell front raises
50 Lying leg flutters
15 Frog leaps
20 Dumbbell Back Rows
100 Butt kicks
20 Side Step jumps left and right
30 High skips

4 points
20 Floor triceps dips
10 Wide stance walkouts with push ups
20 Dumbbell Skier kick backs
30 Squats with side knee lifts
20 Criss cross drop squats
50 Lying Side leg lifts
20 Forward and backward lunges on each side
30 Pulsing stationary lunges on each side
20 One arm dumbbell rows on each side
30 Courtesy Lunges on each side
30 Diagonal Plank knee pull ins

5 points
30 Alternating knee lifts with double arm pulldown with dumbbells
50 Body weight squats
20 Push ups
15 High jumps
20 Jump squats
20 Resistance Band triceps extensions
100 counts of jogging in place
50 Floor switch kicks
20 Plyometric lunges
30 Alternating front kicks
100 counts of high knee runs
20 Plank punch outs

10 points ( pick 2 exercises only)
1 lap around the parking lot
100 Bicycle crunches
25 Runners tap repeaters each side
15 Burpees
30 Dumbbell squats with overhead dumbbell shoulder press
20 Bird dogs

20 points (pick one exercise only)
20 Gallops right and left
30 Walking lunges with dumbbells elevated
100 Knee repeaters on each side
20 Lying double leg lifts
50 Plank hand taps

Example workout without options
Warm Up
30 Alternating knee lifts with double arm pulldown with dumbbells
50 Jabs (right, left)
30 Alternating front kicks
50 counts of quick feet
30 Forward and backward jump squats

30 Dumbbell squats with overhead shoulder press
20 Dumbbell skier kickbacks
20 Criss Cross Drop Squats
100 Plank Runs
15 High Jumps
10 Wide Stance walkouts with push ups

30 Squats with alternating side leg lifts
20 Straight Arm bentover dumbbell side raises
100 Revolutions of Jumping Rope
20 Jump squats
50 Floor Switch kicks

30 Pulsing stationary lunges
100 Counts of high knee runs
20 Biceps Curls
100 Bicycle Crunches

Example Workout with options
Warm Up
30 Hamstring Curls
30 Alternating Dumbbell knee lifts with double arm pulldown
50 Jumping Jacks
50 Body Weight squats
30 Side knee lifts on each side

30 Dumbbell squats with overhead should press
20 Dumbbell Skier kickbacks
100 Knee repeaters on each side
20 Push ups
50 Lying Side leg lifts
20 One arm dumbbell rows

30 High low jabs on each side
20 Resistance band upright rows
30 Squats w/ alternating side leg lifts
50 Floor switch kicks
20 Plank punch outs

30 Pulsing lunges on each side
20 Resistance Triceps Extensions
30 Alternating front kicks
50 Lying leg flutters
1 lap around the parking lot