TO GET ABS?

Jessicaruby

do you have to do ab exercises to have defined abs?

Rae6503

You should work your abs just like any muscle but nothing obsessive. I do one ab move at each workout. Then you just need to cut body fat down to get to a level at which they show, which level this is though depends a lot on genetics. Some women store any excess fat in their belly meaning they'd have to get REALLY low to see abs. I store all my fat in my thighs which is why I have a hint of abs even at a pretty high body fat percentage of 25%.