The no "BS" FAT LOSS thread!!!

Options
2456789

Replies

  • LabRat529
    LabRat529 Posts: 1,323 Member
    Options
    Bump.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Options
    I need someone to explain the whole "sleep in important" thing to my children.
  • butters1
    butters1 Posts: 1,540 Member
    Options
    bump
  • SDkitty
    SDkitty Posts: 446 Member
    Options
    Bump so I can keep it in my list :flowerforyou: Thanks!
  • threeforagirl
    threeforagirl Posts: 39
    Options
    Man, I cannot begin to tell you the difference I notice in my body/weightloss when I sleep enough. IT IS SO MUCH BETTER.
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
    Options
    This is awesome!
  • beckysiz
    beckysiz Posts: 54 Member
    Options
    bump
  • starblazing
    starblazing Posts: 28 Member
    Options
    thank you!
  • purple44444
    purple44444 Posts: 48 Member
    Options
    Reminds me to get enough sleep! I work and go to school so sometimes I sleep during the day instead of at night, and it can get tricky to find time to sleep!
  • tigersword
    tigersword Posts: 8,059 Member
    Options
    It is beneficial to the body that the fat cells do use up fatty acids as they are being released to some degree as an overload of free fatty acids in the system causes a condition known as insulin resistance, sometimes called pre-diabetes.16,17

    16. Guilherme A, Virbasius JV, et al. Adipocyte dysfunctions linking obesity to insulin resistance and type 2 diabetes. Nat Rev Mol Cell Biol, 2008 May;9(5):367-77.

    17. Schenk S, Saberi M, et al. Insulin sensitivity: modulation by nutrients and inflammation. J Clin Invest, 2008 Sep;118(9):2992-3002.

    Just had to quote this, from the second study posted, and even quoted the citations. I think a lot of people need to read this part.
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    thank you for this great post....your exercise posts are also very informative
  • Beastette
    Beastette Posts: 1,497 Member
    Options
    Bump & thanks!
  • Tkwild
    Tkwild Posts: 116 Member
    Options
    Bump - great thread!
  • 77tes
    77tes Posts: 7,975 Member
    Options
    What do you do if you can't sleep? I would love to get 8 hours. Great thread!
  • tegla
    tegla Posts: 132
    Options
    Bumping to print later, so I can read it in bed.
  • BobbyClerici
    BobbyClerici Posts: 813 Member
    Options
    Great info!

    Thanks!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    Options
    bump
  • Pepper2185
    Pepper2185 Posts: 994 Member
    Options
    Thanks! Looking forward to more "NO BS" articles.

    Anything that tells me I can sleep more gets an A+ in my books.
  • recesq
    recesq Posts: 154 Member
    Options
    sorry, I dozed off....what'd you say? :)
  • lucyhoneychurch
    lucyhoneychurch Posts: 576 Member
    Options
    bump!

Categories