Help!!! The weekends are going to kill me!

Twinmom413

How does everyone cope with the weekends? My husband and I have a circle of friends who we hang out with regularly, and of course it involves drinking and sometimes going out to eat. I know they all support me in my efforts to lose some weight, but it is soooooooooooo difficult to make good choices in foods and not drink what I really want. Last night we went out to dinner with one family. I usually drink Blue Moon beer, but went for the good 'ol Miller lite because it has less calories. And I ate a healthy meal, but it's difficult knowing how to count accurate calories for what I ate.

We're going to be hanging out with a big group tonight. There's always tons of snacks and social drinking. Does anyone know something good to mix with Coke Zero that's not a lot of calories?

any suggestions on how to make this situation easier?
THANKS!
Darci

Twinmom413

How does everyone cope with the weekends? My husband and I have a circle of friends who we hang out with regularly, and of course it involves drinking and sometimes going out to eat. I know they all support me in my efforts to lose some weight, but it is soooooooooooo difficult to make good choices in foods and not drink what I really want. Last night we went out to dinner with one family. I usually drink Blue Moon beer, but went for the good 'ol Miller lite because it has less calories. And I ate a healthy meal, but it's difficult knowing how to count accurate calories for what I ate.

We're going to be hanging out with a big group tonight. There's always tons of snacks and social drinking. Does anyone know something good to mix with Coke Zero that's not a lot of calories?

any suggestions on how to make this situation easier?
THANKS!
Darci

kaybee176

if you go somewhere that there is dancing that will help to burn extra calories. I am not sure how accurate this is but I heard that beer no matter which ones has a lot of empty calories. so be very careful on the beer. When I go with a big group I bring along my own bottle of water so when I am asked what I would like to drink I show them my water. Also if you think of your self as the designated driver that will help you to avoid the beer.

\Hope it helps

annhjk

Google rum calories. That would be good with coke zero. I went out last weekend and had a pomegranate martini and when I looked up the cals online it only had 70 calories for 3 oz (of course mine was bigger than that :happy: .

icandoit

Sometimes you just have to let loose and enjoy. If you can watch it, but if not, start up again the next day. :drinker:

lotusfromthemud

If I know I'm going out, I try to "buy" some extra calories with an extra-intense workout.

I also find that I've had to seriously cut back on drinking. It A: makes me want to eat everything in sight. and B: makes me feel terrible the next day.

That being said, you're making changes you can deal with for the rest of your life, so why not have a "cheat meal" or "cheat day" included in that plan. Mine is Sunday, and I enjoy intentionally going over by about 500 calories on that one day. Since I know it's coming, it limits my craziness.

:flowerforyou:

carajo

I know what you mean!!! I have found a trick that works for me.....I always eat a snack before we leave such as nuts and raisins, cottage cheese and fruit...something filling but not overloaded with calories (about 200) we went out last night and i wasn't "starved" and tempted into eating all the fried appetizers, i was good with some veggies, and i boxed up some of my entree...I even passed up dessert which is a great feat for me!! I did enjoy a couple Michelob Ultra Light beers...I used to try and save my calories for going out, which always led to overeating...but this has worked well for me! Hope this helps!