The difference 12lbs and Yoga can make!

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littleali
littleali Posts: 179 Member
in Success Stories
So for weeks now I've felt like I'm burning out. I'm losing 1-2lbs a week usually and am 9lbs from my goal yet I felt that I looked exactly the same...until I took some pictures!

1. I'm 146lbs 24th September.
2. I'm 134lbs today, 12 weeks and 12lbs down, 68lbs down total.
I'm 5'8 for reference!

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Replies

  • AimeeCarolyn
    AimeeCarolyn Posts: 34 Member
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    Great job! You should be very proud!
  • theprettyone1010
    theprettyone1010 Posts: 408 Member
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    You look fabulous! Congratulations!
  • ashnm88
    ashnm88 Posts: 748
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    Fabulous!
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
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    You look awesome! Yoga did that? Maybe I *should* catch some of those classes....
  • sendit
    sendit Posts: 28
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    Congrats. Keep up the hard work.
  • KriscoOil
    KriscoOil Posts: 305 Member
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    Wow! What kind of yoga are you doing! That is awesome!
  • gorgeouss9
    gorgeouss9 Posts: 221
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    you look great! :wink:
  • victoria233
    victoria233 Posts: 80
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    Congrats!!
  • themommie
    themommie Posts: 5,023 Member
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    CONGRATS you look amazing....
  • BlackRangerX
    BlackRangerX Posts: 133 Member
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    WOW, I need to get on your YOGA plan!! WTG
  • LovingCruz
    LovingCruz Posts: 640 Member
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    Congratulations!!
  • robinogue
    robinogue Posts: 1,117 Member
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    congratulations, you look amazing!!!!!
  • chubiD
    chubiD Posts: 260
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    Oh my! amazing results!!
  • cherigurl
    cherigurl Posts: 184 Member
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    Yoga does that???? I am going to try that!!! you look GREAT!
  • nickymaddiemiasmami
    nickymaddiemiasmami Posts: 111
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    Congrats! what a difference, you look great!
  • JennyZD
    JennyZD Posts: 176 Member
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    Great job! The added benefit of yoga is that you feel better inside out and possibly live a balanced life. What kind of yoga do you practice? I do Vinyasa and Power Yoga... absolutely LOVE it and you're right! Depending on what yoga class and intensity, you can elevate your heart rate to the same as high intensity cardio! :)
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    Great job!! I LOVE my Vinyasa yoga classes and notice it's making a huge difference.
  • littleali
    littleali Posts: 179 Member
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    Thank you so much guys!
    I practice Vinyasa and Bikram on occasion!
  • Hayesgang
    Hayesgang Posts: 624
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    YooHoo for you!! :flowerforyou:

    Yoga is the best and basically all I do - I have lost 2-3 inches all over, dropped my bf% and have defined muscles.
  • MattieJean21
    MattieJean21 Posts: 41
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    Good job! Your first picture in September looks a lot like my sister! She lost a ton of her weight from growing taller. She weight about 180 and was about 5"3. Now she weighs about 155 and is 5'8. It's amazing how great you look! This would really help motivate her because she is very very similar to you body wise!!!

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