then and now ...and so much left to go

DatEpicChick

You are a whole different person! You look awesome! Enjoy the progress you've made!! And keep us all posted!

Shei0307

Two thumbs up!:

Shei0307

Two thumbs up!:

Shei0307

Two thumbs up!:

Shei0307

Two thumbs up!:

VAMommyAgain

You look amazing!!!

_SusieQ_

Amazing transformation. You should be very proud of yourself!

LeenaRuns

You look 20 years younger and super hot! Great job!!!

ninerbuff

Looking beefed! Keep it up!


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Hambone23

That is an amazing transformation. You do look younger, and dare I say it (lest I inflate your ego), you look badass in that second photo. Rock it for all its worth! :}

AmberLiscous

thanks y'all - I use these pics to keep me motivated... I tell people, "If I can do it - anyone can!" I was the most sedentary person I know, and I had no initiative what-so-ever to get in shape until I visited my Dr. about a year and half ago. I was diagnosed with sever hyper-tension and adult onset diabetes. It was either be medicated for the rest of my life or make a change... I chose to live and live well. It's been a giant pain in the *kitten*, but I feel so much better. I'm off the diabetes meds now, and they significantly cut back my BP meds. My Dr. thinks that is I do knock off the last 40 pounds, then I should be able to get off of the BP meds too altogether. That's my goal... it's my life!

Good for you....taking control of your life and not just accepting that you have to be medicated!!! You have done such an amazing job and I am sure you will continue to be successful!!!!!

Congrats!

dirtbikegirl5

You look awesome!! Congratulations on your accomplishment!!

LethaSue

Damnit that is a total turn around. Different man all together!

foremant86

awesome! you're lookin great! keep up the great work

LethaSue

Damnit that is a total turn around. Different man all together!

igora_soma

Wow! Nice arms!

nel0311

Way to go man. I know you must be so proud of yourself. you did great and now there is nothing you cant do!!!

Cathy92

wow, you are an awesome transformation! YOu don't look like the same man from the first picture. Congratulations on all your hard work. It's really paying off for you!! You sound like you've really got the right motivation to be successful.

SamBuck123

amazinnnggg!!! you look sooo much younger! awesome job

Shausil82

You look amazing! Such an inspiration! :drinker: :flowerforyou:

Nmama

you are doing fantastic!!

domfredy

...Great job... you are an inspiration for all us... Keep it up...



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Caylee320

You look great! It's awesome that you are almost off all of your meds, too. Congrats!

cmg4721

you look fantastic!!! congrats on your success so far

chasfburk

I truly don't know what to say, folks...I was not anticipating this much support. I would friend you all if I could, but apparently you can only friend 5 people in 10 mins. I think we all need as many advocates, as may people in our corner and as many friends to get our backs as we can. It's a battlefield out there to get and stay in shape...and we can't have enough support! We all rock!!!

38Gigi38

Absolutely fabulous job! You should be so very proud of yourself for all your accomplishments. And thanks so much for sharing, you have such a wonderful and inspiring story to share. Gives the rest of us hope that we can make it too :-)

Adventuretown

You look great! So much younger!!

Hambone23

I find your story especially inspiring because part of the reason I want to lose weight is to get off diabetes and blood pressure meds too. If I can do that, I'd be thrilled with myself. I can hardly imagine how much better my life would be--and how I'd feel--accomplishing that, but I want to find out. Thanks for telling us about your health issues! :}

chasfburk

You can do it! I promise you, you can!!! one of the best feelings of my life was when my doctor told me that he didn't want me on my diabetes medication any more...It was a incredible feeling. You will do it too - I know you can!

shamr0ck

Looking good! I agree that you look much younger. Keep up the hard work, it's paying big dividends!