what is your workout routine

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  • dad106
    dad106 Posts: 4,868 Member
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    I lift weights about 3X a week and it looks like this:

    Upper body(Sat)
    Cardio(Sun)
    Lower body(mon)
    Cardio(Tues)
    Rest(Weds)
    Full Body session with a personal trainer(Thurs)
    Rest on Friday

    Start over on Saturday.

    All though I skipped working out yesterday so I'll be starting today and not resting wednesday, but you get the general idea.
  • Lp80
    Lp80 Posts: 29
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    I run 3 days a week and try to fit in a jillian michaels DVD somewhere in there. On my work days I walk 20,000 steps looking after my patients :happy:
  • Going4Lean
    Going4Lean Posts: 1,077 Member
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    bump
  • slacker80
    slacker80 Posts: 235 Member
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    6x's per week
    Chest, Shoulders Triceps day 1&4
    Back and Biceps day 2&5
    Legs and Abs day 3&6

    PUSH, PULL, LEGS PUSH, PULL, LEGS

    I just came off of that one recently, and had a lot of fun with it. I ran across this specific mass building schedule using this layout from Robert Kennedy's Encyclopedia to Bodybuilding. few more specifics to it but that's how the days are layed out.

    25 pounds ago I was having a blast with this.

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