I'm stuck please help

vickyplum

Hey

I have been working hard for 2 years trying to get the wieght off
and yeah I know I have done not to badly 4 stone in uk weight (56lbs)

I have seen changes in my body and I am wearing clothes that I never
thought for one minute I would ever fit into let alone wear them
but I have a huge problem

WHY DOES IT FEEL LIKE I HAVENT DONE ENOUGH???

for the past month or so I have been kind of yo-yoing
I'm up a few punds then its off again and I cant seem to get out of the
rut that I am in!

I had to come to bed and be online as I was going to comfort eat I have a few
things going on at the moment which I have no control over and that isnt helping
the situation!
Does anyone else feel like this?
What can I do to stop this feeling?

Thanks in advance for any help or advice

Vicky xxxxx