Someone please help me!

k3lly89

Help me I weighed myself this morning and I weighed in at 46.6kgs!!!!! thats way way too low I've checked it again and again and it comes back with the same number! I haven't changed anything I've been eating more and hardly exercising - whats happening?

I went to bed feeling really fill and bloated! Yesterday I weighted 47.7kgs..............

Darreningym

be patient Padawan learner

stevwil41

Honestly, if daily fluctuations in your weight upset you this much then maybe you should put the scales away and only weigh yourself once a week. I weigh myself most days knowing that sometimes the fluctuations will irritate me but at most I end up looking at the scales and saying something to effect of "Oh, eff you" and get on with my day. Eat like you normally eat for a day or two and weigh yourself again if you feel the need. Scales can quite literally drive you mad if you allow it:)

manjot01

Don't worry about it... you would know if your were doing something unhealthy to bring ur weight to that. It could be a bunch of different factors, did you eat before weighing urself the night before?
I say just forget it and weigh urself in a couple days and u'll see its fine:)

k3lly89

No i've been staying at 47.7 for a few months now.

Rae6503

Often if we don't eat enough and exercise too much our bodies get stressed. When we take a break, eat at maintenance (or just more) and cut back on the exercise our bodies then release the fat they should have a while ago. Something to do with hormones. I'm not sure but I've seen it happen a lot... Let me find the article (that I admittedly only skimmed otherwise I'd be able to explain it better).

Rae6503

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

k3lly89

Thanks so much