100 days of no exercise and this is what I got

JT1090

You are a true inspiration to me! I am ridiculously out of shape so all I can do for now is go on long walks each day for exercise. I'm glad to see that you can lose weight without working out. You look great!

WonderKP

i currently am recovering from a knee injury as well. I was working out everyday and now it's so frustrating to try to work out with a hurt knee. I can't even go back to jogging yet. Fortunately I've been on this site since BEFORE my injury, so no weight gain yet...however i have a very sad looking muscle deprived right leg. working on it though.

peacejoyandhappiness

WOW! Thanks for sharing and being real. Truly motivating, especially for those who truly cant exercise or exercise like they'd want to. Congrats and Hope your knee gets better. Take care of it and it will take care of you! ;o)

Nic620

Interesting. Thanks for sharing! You look great!

lynzobp

U look good girl wtg an the pictures is a good idea sometimes u don't feel like uve lost weight even tho the scale tells u u did so the pics show u this is an inspirational story

thetorontokid2

That's amazing!!

coppercurlz

Everytime I see posts like this, I can't help but think that it takes a lot of courage to post those pictures, and even more will-power to get to a point where you could take "after" pictures! Congratulations, and keep up the good work. I can definitely see a difference in your face/chin Again, way to go!

zoombie_bear

what you eat is the main key, exercice is a bonus, you did wonder even with no intense wk-outs

sc1572

WOW! Awesome!!!!

getfitnfab

Thank you for sharing
Amazing body!

JulieSchreier

Thanks for sharing. You look awesome

bumflapassassin

Well done, it's really crud that you hurt yourself and had this experience but thanks for sharing...I have often wondered what I should do when I reach my goal; by the sounds of things I ought to keep my exercise up while ever I can and keep improving my diet.

yessi222

That's fantastic!!! What did you eat? how many calories a day would you estimate, on average?

I stuck to 1200 calories a day. I started eating LOTS more fruits and vegetables and almost completely cut out pastas and breads (like dinner rolls and muffins) because they are so high in calories most of the time. I still ate sweets from time to time but only pre-packaged "100-calorie packs" of chocolate, yogurt-covered pretzels, cookies, etc.

Pookylou

You look wonderful! Well done :drinker:

yessi222

i currently am recovering from a knee injury as well. I was working out everyday and now it's so frustrating to try to work out with a hurt knee. I can't even go back to jogging yet. Fortunately I've been on this site since BEFORE my injury, so no weight gain yet...however i have a very sad looking muscle deprived right leg. working on it though.

My doctor told me I will never run again

It was incredibly difficult to deal with that news, especially when I gained all the weight and thought I was never going to lose it since I couldn't run any more! Now that I've lost the weight, I think I'll try pilates or yoga for toning since those exercises won't bother my knee.

AZackery

Congratulation on your loss Yessi222

Jonicha26

That's wonderful! You look great! Thanks for sharing

yessi222

Everytime I see posts like this, I can't help but think that it takes a lot of courage to post those pictures, and even more will-power to get to a point where you could take "after" pictures! Congratulations, and keep up the good work. I can definitely see a difference in your face/chin Again, way to go!

I KNOW! When I took the "before" pictures, I thought to myself "NO ONE WILL EVER SEE THESE PICTURES unless it's over my DEAD BODY!" hahaha... but now, even though it's still a little embarrassing, I can say, "But that's not me ANYMORE"

adoraendut

You look amazing! WTG!