Any Suggestions
Shunwilson30
Posts: 1 Member
This is my first day any tips? Thanks :frown:
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Replies
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My biggest one is measure yourself with a measuring tape and take a before picture! Also go out and by 30 day shred, it is aazing and i guarantee you will lose cm's0
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Drink LOTS of water, and never, never, NEVER give up!!! Even if you have a terrible day, and eat a Big Mac for every meal (not recommended) and don't excercise....DON'T GIVE UP!!! Just start again tomorrow!! Welcome!!0
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If you don't have any, get measuring cups and a kitchen scale. You'll be shocked at how little suggested servings can be. And other times you'll be shocked at how large a suggested serving is, too.0
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