23 and 1/2 hours:

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chubby_checkers
chubby_checkers Posts: 2,354 Member
in Fitness and Exercise
What is the single best thing we can do for our health?

http://www.youtube.com/watch?v=aUaInS6HIGo

I watched this video the other day. Gives some reasons why adding exercise to your daily routine is beneficial. Does NOT mention exercise for weight loss; health benefits only. It's kind of long (9 minutes) but I found it to be very interesting.

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  • Amy911Gray
    Amy911Gray Posts: 685 Member
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    I'm going to need to watch...because now my left knee is telling me that exercise is not beneficial to its health!
  • p0stdramatic
    p0stdramatic Posts: 372
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    Bump for later!
  • p0stdramatic
    p0stdramatic Posts: 372
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    I'm really glad I watched this video, it really put everything in to perspective. After watching it, I really can't believe so many ABLE people can't find 30 minutes a day for their health, including me until recently.
  • soccermum75
    soccermum75 Posts: 588 Member
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    Thanks for sharing. Interesting.

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