Need help with a problem area... My butt!

1FitMom326
1FitMom326 Posts: 228
edited October 2024 in Fitness and Exercise
What exercises can be done to improve your butt? For the most part I am content with the muscles in my butt except one specific problem spot right where by butt connects to the inner thigh. I have been running for about 9 months I've seen great improvements in my butt, thighs and calves but this one spot I am still very self conscious about. Any advice is appreciated.

Replies

  • ninerbuff
    ninerbuff Posts: 49,039 Member
    Squats plie style.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Figuringoutme
    Figuringoutme Posts: 330
    Stairs. I do the stair master and feel it in my butt :)

    Squats too
  • MsQt
    MsQt Posts: 793 Member
    Sounds like you need to do leg curls and other hamstring exercises. You can also do box jumps, stationary lunges w/the squat machine and squat as well.
  • engineman312
    engineman312 Posts: 3,450 Member
    squats, deadlifts, lunges, hip raises
  • bprague
    bprague Posts: 564 Member
    deadlifts, sumo squats, Bulgarian lunges...
  • hazelnut861
    hazelnut861 Posts: 390 Member
    Squats plie style.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    these are awesome!!! And you can hold them and bounce a little while doing arm circles. I saw it on an Insanity video and incorporate it in my gym workouts. Also there's a leg press machine where you lay at an angle and press the platform up and the higher up your feet, the more it burns in the butt. I like the regular leg press too.
    If you can find the Nov/Dec issue of Muscle & Fitness Hers there's a great section about butt exercises.
  • ashnm88
    ashnm88 Posts: 748
    Squats are great
  • krypt5
    krypt5 Posts: 243 Member
    squats, deadlifts, lunges, hip raises

    Yes sir, these!
  • servilia
    servilia Posts: 3,452 Member
    Agree with the aforementioned exercises, especially the hip raises, these have been awesome for me, i can really feel them working.. also there's a whole series of floor workouts you can do on all fours - back kicks, side raises, etc.
  • 1FitMom326
    1FitMom326 Posts: 228
    Thank you all for the suggestions. Definitely need to work on that.
  • TaraMKL
    TaraMKL Posts: 124 Member
    Ilove the brazil butt lift DVDs. They are awesome! (tons of square, lunges, etc. And more.)
  • TaraMKL
    TaraMKL Posts: 124 Member
    Oops. Double iPad post.
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