2 month progress-NSV

tracielinn

for the pat two months I've been working with a trainer/nutritionist. I workout with her 2X per week and see her for nutrition every 2 weeks where she changes my meal plan and Cardio. Total I do Cardio in the morning for 40 minutes, then 20 (now 30) minutes of Cardio followed by weight lifting at night 4 times per week. I do 2 days of just Cardio, again at 40 minutes.

Here are my results so far:

10/13/11
Chest - 40 1/2
Waist - 32
Abdomen - 37 3/4
Hips - 44
R Thigh - 25
L Thigh - 24 1/4
R Calf - 15
L Calf - 15 1/2
R Arm - 13
L Arm - 12 1/2
Weight - 195
Body fat % - 37%

12/17/11
Chest - 37
Waist - 30
Abdomen - 33 1/2
Hips - 40 1/2
R Thigh - 24 1/4
L Thigh - 24 1/4
R Calf - 14 1/4
L Calf - 14 1/4
R Arm - 12
L Arm - 12
Weight - 183
Body fat % - 31%

my goal os to be 150 at 18% body fat. I love my trainer and all she is teaching me! Keep working hard everyone!

libland

Great job! Keep up the good work. Looks like you are losing a lot of inches!