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how do i stay motivated??

mrshickey
mrshickey Posts: 239
edited October 2024 in Motivation and Support
Im following the dukan diet which is working really well for me, but for some reason every time i start any exercise plan i always fall off track. and im wondering if anyone has any tips to keep me motivated? I find the dieting side easier, but actually making myself get up to do some exercise much harder!!

any tips?
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