9 fitness rules to break

SherryRH

I saw this article on www.msnbc.com and wanted to share with you. Hopefully you find something interesting for yourself.


http://www.msnbc.msn.com/id/29037490/?pg=1

SherryRH

I saw this article on www.msnbc.com and wanted to share with you. Hopefully you find something interesting for yourself.


http://www.msnbc.msn.com/id/29037490/?pg=1

MTGirl

Interesting article!! I think Banks/SHBoss would really appreciate #8 :happy:

SHBoss1673

I appreciate all of them, but I get what you mean. Good tips there.

Dave198lbs

I saw this article on www.msnbc.com and wanted to share with you. Hopefully you find something interesting for yourself.


http://www.msnbc.msn.com/id/29037490/?pg=1

great stuff, thanks
here is one of the nine keep burnin em for 39 hours!

Burn the most calories with cardio


According to a recent University of Southern Maine study, 30 minutes of weight training burns as many calories as running at a blazing six-minute-per-mile pace for the same amount of time. (And it has the bonus of building more muscle tone than running.) What's more, unlike aerobic exercise, lifting weights has been shown to boost metabolism for up to 39 hours after you finish your last rep. Interval training — short, all-out sprints interspersed with periods of rest — has yielded similar benefits. For optimal results, do a total-body weight-training workout three days a week, resting at least a day between sessions, and do intervals on at least two of the off days.

Dave198lbs

I saw this article on www.msnbc.com and wanted to share with you. Hopefully you find something interesting for yourself.


http://www.msnbc.msn.com/id/29037490/?pg=1

great stuff, thanks
here is one of the nine keep burnin em for 39 hours!

Burn the most calories with cardio


According to a recent University of Southern Maine study, 30 minutes of weight training burns as many calories as running at a blazing six-minute-per-mile pace for the same amount of time. (And it has the bonus of building more muscle tone than running.) What's more, unlike aerobic exercise, lifting weights has been shown to boost metabolism for up to 39 hours after you finish your last rep. Interval training — short, all-out sprints interspersed with periods of rest — has yielded similar benefits. For optimal results, do a total-body weight-training workout three days a week, resting at least a day between sessions, and do intervals on at least two of the off days.

petunia

great stuff, thanks
here is one of the nine keep burnin em for 39 hours!

Burn the most calories with cardio


According to a recent University of Southern Maine study, 30 minutes of weight training burns as many calories as running at a blazing six-minute-per-mile pace for the same amount of time. (And it has the bonus of building more muscle tone than running.) What's more, unlike aerobic exercise, lifting weights has been shown to boost metabolism for up to 39 hours after you finish your last rep. Interval training — short, all-out sprints interspersed with periods of rest — has yielded similar benefits. For optimal results, do a total-body weight-training workout three days a week, resting at least a day between sessions, and do intervals on at least two of the off days.

39 HOURS! :noway:
This is further proof I need to invest in p90x and do more strength training! If I do that and maybe start to try Banks' HIIT I might be able to get these last 12 VERY STUBBORN pounds to GO AWAY!