New...to be inspiring and be inspired

kwickw65

Hello my name is Karen and I have been overweight for over 20 yrs. After my first pregnancy it just went uphill so to speak. I found out I had PCOS over ten yrs ago which makes me gain if I even look at certain foods. I was not educated on it and had to figure it out. I have insulin resistance which if you don't eat right and keep the weight off you develop Type 2 Diabetes. Its the habits that have to be broken forever and I have learned that you can eat alot of things its just making the right choices, portion control and moving! I want to be inspired and inspire others in this journey to fitness and health. Merry Christmas to ALL;)

petkova

Welcome I hope you are here to stay