Nausea after working out

allieferriera

I get this and headaches often. I'm pretty sure the headaches are from the change in my temperature. I get really hot when working out and cool down pretty fast so whatever. But I always seem to be really nauseous after I work out. Is there anything that helps with that? I really don't enjoy it and would love to do something to fix it.

lawkat

Do you eat anything after you workout? It could be drop in blood sugar.