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Upper Body Weight Routine

Clinno
Posts: 123 Member
G'day
I am about to go and do my upper body weight lifting routine, I have already updated it in my exercise log. I set this up myself, I only have a bench press and puny 3kg dumbels, I would love some tips or constructive critisism from anyone who knows better than me so feel free to have a look at my exercise log.
Thank you
I am about to go and do my upper body weight lifting routine, I have already updated it in my exercise log. I set this up myself, I only have a bench press and puny 3kg dumbels, I would love some tips or constructive critisism from anyone who knows better than me so feel free to have a look at my exercise log.
Thank you

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