Cutting bread out?
Options
karreec
Posts: 15
A friend of mine told me the best way to loose weight is to cut bread out of my meals. Anyone else heard of that and if so does it work?
0
Replies
-
Sure, if it reduces your overall calories. Calories burned needs to be greater than calories eaten. If cutting out bread helps you achieve that, then you will lose weight. But if you're a bread lover then it's really only a temporary measure, and not good for long-term weight loss.0
-
I don't recommend it unless it's a "forever" change. Changing the type of bread (such as using Ezekiel) and limiting serving size is a better bet and a good "forever" habit0
-
I cut out bread, pasta, potatoes....pretty much all carbs and sugars. My body has responded best to this, rather than just staying within a certain calorie range.0
-
Losing weight is all about calories. Cutting out any food you eat a lot will reduce calories. If you like bread, there's no reason to cut it out. You can cut calories by eating smaller portions.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions