What To Do After A Binge...

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  • stephreed11
    stephreed11 Posts: 158 Member
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    I like it. Thanks for sharing :)
  • Hambone23
    Hambone23 Posts: 486 Member
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    This helps put things in perspective. Thanks for the post. Am bookmarking it! :}
  • Seamoan87
    Seamoan87 Posts: 106
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    Thanks! This does help a lot. Last week I had a "bad day" and binged and felt full for the rest of the day. The next day I contemplated whether or not I should eat my goal in calories because I was worried how it would effect me and my weight loss =/. But I ate normal anyways and seeing this makes me feel better.

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