Insanity and knees???

koylefam
koylefam Posts: 142 Member
edited October 2024 in Fitness and Exercise
I have had both my ACL's replaced will insanity give me knee probles????

Replies

  • TaraMKL
    TaraMKL Posts: 124 Member
    It's pretty high impact but you can modify it.
  • agthorn
    agthorn Posts: 1,844 Member
    Out of the half-dozen or so people I know who tried Insanity, not a single one was able to finish it due to injuries. Knee injuries, strained/pulled muscles, one person got a stress fracture in her foot. I've never done it but based on what I've seen from others I wouldn't do it and wouldn't recommend it to anyone else.
  • soccermum75
    soccermum75 Posts: 588 Member
    I had to stop. Always got injured. I had done p90x previously without problem.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    I'm doing 1st month of insanity. I do low impact. It takes me 2 weeks to stop feel sored on my knees.
    I think you will be OK just watch your form.
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