Master your Metabolism Book - JM

Ahluvly

Hola MFP people,

Does anyone have this book? I've just bought it and I'd appreciate any feedback you have and, how it has changed your mindset (and weight) if you don't mind?

Sarah

PBJunky

I've learned my metabolism has a mind of it's own, he sure as hell doesn't like to be messed with and nor does he act differently with amount of meals consumed.

Ahluvly

Hey pet,

I can toatlly relate to you! It's battering my head in! The moment I sway off the x amout of cals...my body swells up! I'm gonna give this book a good read and if I feel I need more info, I may get an appointment with a dietician.

I've got spinning tonight, body pump tomorrow and a ViPR class on Thurs so it's not as though I'm not putting the effort in!

Ilovedrinkingtea

Bump. I'd be interested in seeing the answers here too. I love JM xx