Calories how to cut them down but still eat the same amount.

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xginanax
xginanax Posts: 333 Member
in Health and Weight Loss
Here's a good website i found that shows you how to cut down on calories but still eat the same amount of food.

Thought ill share it with you. some pretty good ideas!


http://www.cdc.gov/healthyweight/healthy_eating/energy_density.html

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  • thurberj
    thurberj Posts: 528 Member
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    bump
  • Wan2LoseLbs
    Wan2LoseLbs Posts: 16 Member
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    Bump - looks interesting :smile:
  • shakybabe
    shakybabe Posts: 1,578 Member
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    interesting.. that macaroni cheese with the veg looks nice, though I just gone gluten free... can you get gluten free macaroni?
  • cramernh
    cramernh Posts: 3,335 Member
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    interesting.. that macaroni cheese with the veg looks nice, though I just gone gluten free... can you get gluten free macaroni?

    I have ordered Shirataki "Macaroni" through House Foods for the days when I want a Mac & Cheese fix...
  • shakybabe
    shakybabe Posts: 1,578 Member
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    I can't seem to get that make in the UK. Some supermarkets here have limited choice of bread and if your lucky gluten free pasta and cakes too.. I'll have to try and find an online supplier for UK.

    I haven't really looked into it much I'd cut pasta form diet anyway and my regular supermarket has some gluten free bread I'm happy with and gluten free chocolate brownies so not really looked any further so far.

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