Weight loss tips!

effyxfree
effyxfree Posts: 15
edited October 2024 in Motivation and Support
Need to lose 10 kilos before January! Any tips? (:

Replies

  • veggie_1200
    veggie_1200 Posts: 47
    That seems a little drastic hun. I don't think that's possible even if you go without eating anything. You can always lose water weight by drinking tons of water, but probs only like 1 or 2 kilos.
    i would say make it your goal to be a little happier every day. i'm here for you if you need to talk :)

    stay strong! <3
  • Rethinkmyname
    Rethinkmyname Posts: 11
    You're not just going to wake up and be at your goal weight, it takes some time, motivation, and hard work. Your body can't metabolize that much fat that fast, aim for 3-4 pounds before January, just be honest with yourself. Drink lots of water, hit the gym (cardio!) and eat healthy.
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