The more weight you loose, Less the calorie intake?

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xginanax
xginanax Posts: 333 Member
in Health and Weight Loss
Hi guys

Just wondering, the more weight you loose, less the calorie intake or more? bit confused here.

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  • jo_marnes
    jo_marnes Posts: 1,601 Member
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    The lighter you weigh, the less calories you need for daily activity/ function. This is because it requires less effort/ energy to move a 150lb body rather than a 300lb body!

    However, exercise calories still need to be taken in to account
  • xginanax
    xginanax Posts: 333 Member
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    The lighter you weigh, the less calories you need for daily activity/ function. This is because it requires less effort/ energy to move a 150lb body rather than a 300lb body!

    However, exercise calories still need to be taken in to account

    Thanks for that, ill keep that in mind :)
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    The lighter you weigh, the less calories you need for daily activity/ function. This is because it requires less effort/ energy to move a 150lb body rather than a 300lb body!

    However, exercise calories still need to be taken in to account

    Along with this, there is a metabolic slowdown in response to dieting that it beyond what is expected by a lower body weight. This is part of "starvation mode" that everyone talks about but doesn't really understand.

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