Jillian Michaels 30 day shred

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  • bjfmade
    bjfmade Posts: 543 Member
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    I really think you need a heart rate monitor to determine how many calories burned....because if a person weighing 250lbs vs a person weighing 150 will burn totally different amount of calories due to the energy exerted.....also age and how fast you're moving...at the beginning of my journey I DID NOT have an hrm and was NOT losing because I entering incorrect calorie burning information and I was eating my INCORRECT calories.....hrm was the best investment ever!

    When I finally started to slow down on weight loss, I bought one and it got me back on track.
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
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    I have a HRM. At 216 lbs, I burn about 250-280 calories for the 27 minutes. I always advise people to invest in a HRM-best purchase I've made in regards to managing my calories :)

    I am looking at getting a HRM, not sure what to get so many out there..what kind do you have and do you love it?
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
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    Log it as circuit training.
    I just started it yesterday!

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