Fat Smash by Ian Smith

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savlyon
savlyon Posts: 474 Member
edited October 2024 in Health and Weight Loss
Just curious if anyone has done the Fat Smash by Ian Smith. I have done it several times. I really favor it. I am thinking about doing it starting Jan. 2 when I begin a 2012 Challenge for Health. It does not encourage strength training during the first three phases which I disagree with and will disregard.

What are your impressions of this diet plan?
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