Fat Smash by Ian Smith
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savlyon
Posts: 474 Member
Just curious if anyone has done the Fat Smash by Ian Smith. I have done it several times. I really favor it. I am thinking about doing it starting Jan. 2 when I begin a 2012 Challenge for Health. It does not encourage strength training during the first three phases which I disagree with and will disregard.
What are your impressions of this diet plan?
What are your impressions of this diet plan?
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