Breakfast Blankets

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
1 Box Morningstar Farms Breakfast Sausage Links, thawed
1 Cup Reduced Fat Bisquick
1 Tablespoon Sugar
1/3 Cup Skim Milk
2 Egg Whites
1/2 teaspoon Vanilla
10 Skewers or Popsicle sticks
Sugar Free Maple Syrup (Optional)

Preheat oven to 450 degrees.
Spray a cookie sheet with non-stick cooking spray.
Insert a skewer into each sausage and set aside.
Mix together the Bisquick, sugar, milk, egg whites and vanilla until dough is well blended. Place on a small plate.
Roll each sausage into the dough and place on a cookie sheet. Any extra dough can be divided on top of each link.
Bake for 8-10 minutes or until golden brown. Serve with sugar free maple syrup (optional).

Note: These can be baked and then frozen for a quick breakfast on the go. Just heat in the microwave while you're getting ready for work or school.

Serves: 10
Per Serving: 97 Calories; 2g Fat (22.0% calories from fat); 6g Protein; 12g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 328mg Sodium

http://www.aimeesadventures.com/RecipeFiles/MainDishes2/BreakfastBlankets.html

Replies

  • JasiBella
    JasiBella Posts: 1,168
    1 Box Morningstar Farms Breakfast Sausage Links, thawed
    1 Cup Reduced Fat Bisquick
    1 Tablespoon Sugar
    1/3 Cup Skim Milk
    2 Egg Whites
    1/2 teaspoon Vanilla
    10 Skewers or Popsicle sticks
    Sugar Free Maple Syrup (Optional)

    Preheat oven to 450 degrees.
    Spray a cookie sheet with non-stick cooking spray.
    Insert a skewer into each sausage and set aside.
    Mix together the Bisquick, sugar, milk, egg whites and vanilla until dough is well blended. Place on a small plate.
    Roll each sausage into the dough and place on a cookie sheet. Any extra dough can be divided on top of each link.
    Bake for 8-10 minutes or until golden brown. Serve with sugar free maple syrup (optional).

    Note: These can be baked and then frozen for a quick breakfast on the go. Just heat in the microwave while you're getting ready for work or school.

    Serves: 10
    Per Serving: 97 Calories; 2g Fat (22.0% calories from fat); 6g Protein; 12g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 328mg Sodium

    http://www.aimeesadventures.com/RecipeFiles/MainDishes2/BreakfastBlankets.html
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