Pizza Pockets

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JasiBella
JasiBella Posts: 1,168
in Recipes
Make Pretzel Dough (get recipe here: http://www.myfitnesspal.com/topics/show/42403-soft-pretzels )

About 20 minutes before the pretzel dough is ready, mix the following together:
54 Slices of Turkey Pepperoni, cut into 1/4's.
3/4 Cup Fat Free Mozzarella Cheese
3/4 Cup Pizza Sauce (you may need to add a little more if you added a lot of onions, etc. There should just be enough sauce to hold everything together like paste).
Onions, Peppers, Mushrooms, etc. (whatever you like on your pizza)

Divide the mixture into 6 equal portions.
Divide Pretzel dough into 6 equal portions. (if you work slow, you might want to cover the extra dough with plastic wrap to keep it from drying out).

Preheat oven to 450 degrees.
Spray a baking sheet with non-stick cooking spray.
Roll a piece of pretzel dough into a 6" circle, then place 1/6 of your pizza mixture in the middle. Fold dough in half and twist the edges in to seal real well. Place on cookie sheet. Do this again for each piece of dough.

Mix 1 Egg with 1/2 Tablespoon of water and brush each pocket on the top and especially along the seal.

Bake for 12 to 15 minutes or until golden brown.

Serves: 6
Per Serving: 266 Calories; 5g Fat (16.2% calories from fat); 17g Protein; 38g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 755mg Sodium

http://www.aimeesadventures.com/RecipeFiles/MainDishes1/PizzaPockets.html

Replies

  • JasiBella
    JasiBella Posts: 1,168
    Options
    Make Pretzel Dough (get recipe here: http://www.myfitnesspal.com/topics/show/42403-soft-pretzels )

    About 20 minutes before the pretzel dough is ready, mix the following together:
    54 Slices of Turkey Pepperoni, cut into 1/4's.
    3/4 Cup Fat Free Mozzarella Cheese
    3/4 Cup Pizza Sauce (you may need to add a little more if you added a lot of onions, etc. There should just be enough sauce to hold everything together like paste).
    Onions, Peppers, Mushrooms, etc. (whatever you like on your pizza)

    Divide the mixture into 6 equal portions.
    Divide Pretzel dough into 6 equal portions. (if you work slow, you might want to cover the extra dough with plastic wrap to keep it from drying out).

    Preheat oven to 450 degrees.
    Spray a baking sheet with non-stick cooking spray.
    Roll a piece of pretzel dough into a 6" circle, then place 1/6 of your pizza mixture in the middle. Fold dough in half and twist the edges in to seal real well. Place on cookie sheet. Do this again for each piece of dough.

    Mix 1 Egg with 1/2 Tablespoon of water and brush each pocket on the top and especially along the seal.

    Bake for 12 to 15 minutes or until golden brown.

    Serves: 6
    Per Serving: 266 Calories; 5g Fat (16.2% calories from fat); 17g Protein; 38g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 755mg Sodium

    http://www.aimeesadventures.com/RecipeFiles/MainDishes1/PizzaPockets.html
  • Families_R_Forever
    Families_R_Forever Posts: 630
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    Now this is what I'm talking about...A real recipe that I will actually eat! Thanks sounds YUMMY!!!
  • JasiBella
    JasiBella Posts: 1,168
    Options
    Very welcome:flowerforyou:

    I can go for a few of these right now:bigsmile:

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