excersize and bad knees

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qrhs87
qrhs87 Posts: 13
in Fitness and Exercise
What kind of excersizes can I do to help lose weight when I have bad knees and have to use walking aids? I am in PT and am working towards stability so that I can get away from the cane and walker but what can I do until then? Does anybody have any ideas?

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  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    I LOVE to swim, and I also like the recumbent stationary bike at the gym (that is, the one where you sit in a comfy seat and NOT a traditional *kitten*-bending bike seat, and your legs are in front of you.
  • qrhs87
    qrhs87 Posts: 13
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    Thanks for the suggestions!

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