Jillian Michael's Boost Metabolism DVD

phoebe2488

For those of you that do it, what do you log it as; aerobic high impact, aerobic general, or kickbox? Not sure what to put it as.
Thanks!!!

therealkittymao

I usually do "circuit training."

MermaidFaith

i did the 30 day shred first and logged that as circuit training, so once i started the banish fat boost metabolism i just kept logging it as circuit training. just guessed on the calorie count and put 200 each time i did it. today is my 4th day doing it and i wore my new HRM while doing it. it says that the video takes 55 minutes(with cool down) and i burned 556 calories. i am 5'4 172 pounds.

Edit to say that i'm glad i did 30 day shred first, it covers the basics of most of these moves, example walking ab holds, all the jumping moves.

Saffyra

I found this somewhere and saved it:

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

CherylAnne1988

is that a good excercise dvd?

Lanna74

bump

BarbWhite09

I found this somewhere and saved it:

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

That's so helpful!

phoebe2488

Thanks!!! Yes, good workout for cardio!!!!

carrie_eggo

is that a good excercise dvd?

It will most likely kick your a**!!

CherylAnne1988

awesome!! i need to order it!

krista010105

I found this somewhere and saved it:

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

i actually just posed a question about jillian michaels dvds a few minutes ago. that is a helpful list is that all of the videos she has???? and what dvds do you find best to get. i want to start off buying 3 what are the best 3 or 4 that you guys think.

wish21

I usually do "circuit training."

Gemini_1980

I found this somewhere and saved it:

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

i actually just posed a question about jillian michaels dvds a few minutes ago. that is a helpful list is that all of the videos she has???? and what dvds do you find best to get. i want to start off buying 3 what are the best 3 or 4 that you guys think.

Definitely order "No More Trouble Zones" and "Killer Buns and Thighs" you will not be sorry with the results:bigsmile:

wish21

is that a good excercise dvd?

YES:bigsmile:

wish21

is that a good excercise dvd?

YES:bigsmile: