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any words of wisdom???

karlawithak
karlawithak Posts: 8
edited October 2024 in Motivation and Support
I fell off my diet a couple weeks ago when we had company from out of state...In the last few weeks I gained over 3 pounds....now, having a problem getting back on it...to top it off right now, I have a deep cough and slight sore throat....have not been to the gym in a few weeks and not eating good....HELP!!!!! How do I get back on it with Christmas coming up and not feeling good....

Replies

  • kristelpoole
    kristelpoole Posts: 440 Member
    Soup and walking!

    Make some soups that will nice and comforting while still healthy - eat them lots. Don't worry about the gym but try walking around the neighborhood or even just doing light housework.

    I had the same chest congestion/cough/cold plus I'm having 2 surgeries this month. I can't really do a lot, but I'm trying to at least do SOMETHING when I can.

    Good luck and feel better soon!
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