Why you don't want to set your cal deficit too high

chrisdavey

I wish I wasn't so tired so my brain could process all of these numbers! I'm within 5 pounds of goal weight and I lose about .4 lbs a week.

You're spot on. And as you are so close to "goal weight" you really don't need to worry so much about scale and more about measurements/pics. (And you look great by the way )