Why you don't want to set your cal deficit too high

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I wish I wasn't so tired so my brain could process all of these numbers! I'm within 5 pounds of goal weight and I lose about .4 lbs a week.

    You're spot on. And as you are so close to "goal weight" you really don't need to worry so much about scale and more about measurements/pics. (And you look great by the way :smile:)
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