"Skinny Chicks Don't Eat Salads" the book!
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![Ktylerw](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fb49/4b74/8c08/cae6/a4db/429c/5da9/af518729fcb27cd0a788daccb396a0fe1193.jpg)
Ktylerw
Posts: 36 Member
I just finished a book called "Skinny Chicks Don't Eat Salads" and it was AMAZING! I recommend this to ANYONE trying to lose weight. It was written by a nutritionist; she definitely knows what she's talking about. She describes a method of eating 4x a day with meals 4 hours apart. Also, she explains why it's SO important to always eat a PC Combo: protein AND carb together--- NOT one or the other. The book explains how important it is to keep your blood sugar stable.
Highly recommended! Thought i would share
Highly recommended! Thought i would share
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Just put it on hold at my library - thanks!0
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Sounds like a great read!0
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