Newbie... ready for and in need to change!

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  • dymples74
    dymples74 Posts: 15
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    Thanks! This is something I need to do,...have been needing to do for a while; the timing is just coincidental.
  • dymples74
    dymples74 Posts: 15
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    cool, thanks for the tips. I do like ice cream, but rarely eat it. But if it will feed the cravings over chocolate or cookies, I will try it.
  • myak623
    myak623 Posts: 616 Member
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    Does anyone have any good, useful tips to reduce sugar cravings?

    Hot green tea has worked for me. I don't put anything in it. But, if you like sweet, you can add a little local honey. Not the honey at the grocery store, but the kind you can get at the farmer's market.
  • TriRacy
    TriRacy Posts: 3 Member
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    How does one add the weight scale to their post?

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