Fruit Salsa Parfaits
ChubbyBunny
Posts: 3,523 Member
1 can (8 oz.) pineapple chunks in juice, undrained
1 can (15 oz.) peach slices in juice, drained
2 kiwi, peeled, chopped
1 cup strawberries, chopped
2 Tbsp. brown sugar
1/4 tsp. each ground cinnamon and ground ginger
1-1/2 cups thawed COOL WHIP LITE Whipped Topping
DRAIN pineapple, reserving juice. Chop pineapple and peaches.
TOSS pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
LAYER fruit alternately with whipped topping in 8 dessert dishes. Serve immediately.
SERVES: 8
Calories 90 Total fat 2 g Saturated fat 1.5 g Cholesterol 0 mg Sodium 5 mg Carbohydrate 20 g Dietary fiber 2 g Sugars 15 g Protein 1 g
Substitute
Play around with the fruit combinations.
Also, use yogurts between the layers!
0
Replies
-
1 can (8 oz.) pineapple chunks in juice, undrained
1 can (15 oz.) peach slices in juice, drained
2 kiwi, peeled, chopped
1 cup strawberries, chopped
2 Tbsp. brown sugar
1/4 tsp. each ground cinnamon and ground ginger
1-1/2 cups thawed COOL WHIP LITE Whipped Topping
DRAIN pineapple, reserving juice. Chop pineapple and peaches.
TOSS pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
LAYER fruit alternately with whipped topping in 8 dessert dishes. Serve immediately.
SERVES: 8
Calories 90 Total fat 2 g Saturated fat 1.5 g Cholesterol 0 mg Sodium 5 mg Carbohydrate 20 g Dietary fiber 2 g Sugars 15 g Protein 1 g
Substitute
Play around with the fruit combinations.
Also, use yogurts between the layers!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions