Fruit Salsa Parfaits

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ChubbyBunny
ChubbyBunny Posts: 3,523 Member
Fruit_Salsa_Parfaits.jpg

1 can (8 oz.) pineapple chunks in juice, undrained
1 can (15 oz.) peach slices in juice, drained
2 kiwi, peeled, chopped
1 cup strawberries, chopped
2 Tbsp. brown sugar
1/4 tsp. each ground cinnamon and ground ginger
1-1/2 cups thawed COOL WHIP LITE Whipped Topping


DRAIN pineapple, reserving juice. Chop pineapple and peaches.

TOSS pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.

LAYER fruit alternately with whipped topping in 8 dessert dishes. Serve immediately.

SERVES: 8

Calories 90 Total fat 2 g Saturated fat 1.5 g Cholesterol 0 mg Sodium 5 mg Carbohydrate 20 g Dietary fiber 2 g Sugars 15 g Protein 1 g

Substitute
Play around with the fruit combinations.
Also, use yogurts between the layers!

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Options
    Fruit_Salsa_Parfaits.jpg

    1 can (8 oz.) pineapple chunks in juice, undrained
    1 can (15 oz.) peach slices in juice, drained
    2 kiwi, peeled, chopped
    1 cup strawberries, chopped
    2 Tbsp. brown sugar
    1/4 tsp. each ground cinnamon and ground ginger
    1-1/2 cups thawed COOL WHIP LITE Whipped Topping


    DRAIN pineapple, reserving juice. Chop pineapple and peaches.

    TOSS pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.

    LAYER fruit alternately with whipped topping in 8 dessert dishes. Serve immediately.

    SERVES: 8

    Calories 90 Total fat 2 g Saturated fat 1.5 g Cholesterol 0 mg Sodium 5 mg Carbohydrate 20 g Dietary fiber 2 g Sugars 15 g Protein 1 g

    Substitute
    Play around with the fruit combinations.
    Also, use yogurts between the layers!