Achievable New Years Resolutions

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dixiech1ck
dixiech1ck Posts: 769 Member
in Motivation and Support
My coworker has set-up a challenge for me to write a blog this January for our company on "Achievable New Years Resolutions." It will incorporate the idea of healthy weight and eating and focus a small portion of it on my current weight loss since August (36 lbs with 60 more to go).

What would YOU consider to be acheievable new years resolutions? We have weight loss and healthy eating covered, but is there anything you are going for that you want to resolve in the new year?

Looking forward to reading your resolutions! Thank you so much for the feedback in advance.

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  • dixiech1ck
    dixiech1ck Posts: 769 Member
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    BUMP

    No one is willing to help? Wow.. any help would be kindly appreciated!
  • MJ7910
    MJ7910 Posts: 1,280 Member
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    Acheivable for me may be different as i'm nearing maintenance and want to decrease body fat/increase muscle.

    I was planning on staying near my goal weight by eating right
    avoiding sweets but eating in moderation
    avoiding binging on food
    eating more protein....

    stuff like this.

    other people on here might have other things like specific amount of pounds, cutting carbs, specific amount of exercise, etc.
  • dixiech1ck
    dixiech1ck Posts: 769 Member
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    Those are terrific! Thanks! It can be any goal... getting finances in order, saving for a vacation, quitting smoking...

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