Black Bean And Mango Chicken Salad
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ChubbyBunny
Posts: 3,523 Member
in Recipes
1/2 lb. boneless skinless chicken breasts, grilled, cut up
1 can (16 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 cup chopped ripe mango
1/2 cup chopped red pepper
1/3 cup chopped red onion
1/3 cup chopped cilantro
1/4 cup lime juice
1 env. GOOD SEASONS Italian Dressing Mix
TOSS all ingredients in large bowl. Refrigerate. Serve with baked tortilla chips, if desired.
SERVES: 4 (main dish serving)
Calories 250 Total fat 2.5 g Saturated fat 0.5 g Cholesterol 35 mg Sodium 990 mg Carbohydrate 40 g Dietary fiber 7 g Sugars 13 g Protein 20 g
To Cut MangoesSlice mango into two pieces, just clearing the long flat seed. Then score the flesh in squares of desired size, cutting up to but not through the skin. Press skin so cut side pops outward, and slice cubes from skin.
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Replies
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1/2 lb. boneless skinless chicken breasts, grilled, cut up
1 can (16 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 cup chopped ripe mango
1/2 cup chopped red pepper
1/3 cup chopped red onion
1/3 cup chopped cilantro
1/4 cup lime juice
1 env. GOOD SEASONS Italian Dressing Mix
TOSS all ingredients in large bowl. Refrigerate. Serve with baked tortilla chips, if desired.
SERVES: 4 (main dish serving)
Calories 250 Total fat 2.5 g Saturated fat 0.5 g Cholesterol 35 mg Sodium 990 mg Carbohydrate 40 g Dietary fiber 7 g Sugars 13 g Protein 20 g
To Cut MangoesSlice mango into two pieces, just clearing the long flat seed. Then score the flesh in squares of desired size, cutting up to but not through the skin. Press skin so cut side pops outward, and slice cubes from skin.0 -
Yummy! I love mango! Thanks for sharing!0
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I am SOOO excited to try this and I already have half these ingredients!! THanks!0
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YUMMY Thanks Chubbybunny you have the best recipes can not wait to try it!:flowerforyou:0
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It's cause I have an obsessive habit that my job supports for the most part... :laugh:0
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