"I don't want to bulk up!"

Justjoshin

So there was a competitive Skiier at the gym today working with a trainer.

This guy just kept reminding the trainer that he "didn't want to bulk up", and the trainer kept assuring him he would be fine.

Bodyweight exercises and explosive movements, and this guy was certain he was going to turn into a bodybuilder by the end of his hour session.

I see this same mentality here A LOT. (mostly from women, but from men as well)

What causes people to think if they do anything other than straight cardio, they are going to get huge?
And this was a professional athlete we're talking about!

If it were that easy I'd be a 275lb beast!

That is all for my morning rant.

zoombie_bear

morning beast, glad you are up and posting such rants, a good read, Rome was not build in a day, only one wk-out won't make you turn into the incredible hulk, mr muscle but maintaining such a wk-out probably will, no?

zoom2

I've heard that crap out of my MIL's mouth. She's an ectomorph--she'd have a hard time bulking up even with steroids! I'm a mesomorph and still don't bulk up super easily...because I'm female.

bbbgamer

They need a good slap in the face from someone who is "bulked up" to make them recognize the hard work that goes into achieving the aforementioned bulked up status...

applebobbrush

If it only took one session with a trainer to bulk up, I'd be there . I want muscles, I want some rocking guns and great legs and an awesome butt to go with it. I'm not afraid to get some muscles or work for them! Dang if that myth were true!

silvergurl518

i want abs of steel but i still want to be soft in all the right places

Meggles63

morning beast, glad you are up and posting such rants, a good read, Rome was not build in a day, only one wk-out won't make you turn into the incredible hulk, mr muscle but maintaining such a wk-out probably will, no?

Not really...he'd have to start lifting HEAVY and eating at a calorie surplus and working very hard for months to gain muscle.

MostlyWater

I don't know what to say. I'm pretty flat chested so as I increase my lifting, my muscles show easily in my shoulders and back, but then again, I think muscles are nice.

I could understand a woman not wanting to look like Arnold, but most body types are not predisposed for that anyway.

Sidesteal

I could understand a woman not wanting to look like Arnold, but most body types are not predisposed for that anyway.

I think additionally, even if someone was genetically gifted, the amount of work both in the gym and out (proper intake) is such a long-term thing that the whole notion of it happening in a matter of weeks is silly.

taso42

Sometimes I honestly feel like it's a rationalization to not work hard.

HeidiMightyRawr

This reminded me of this: http://www.leighpeele.com/the-ideal-female-body - an article I read the other day.

The first picture is of a female bodybuilder.
While 73% of the women in the study thought she was extremely bulky, 48% thought it would be "easy" to look like that with training in the gym! And 13% said "very easy" :noway:

People's idea's of what builds muscle is extremely distorted I think. I'd love it if these people realised how much effort it took to bulk up!

engineman312

Sometimes I honestly feel like it's a rationalization to not work hard.

true.

i've been doing squats, lunges, and deadlifts until i'm blue in the face. my *kitten* is still flat.

mamitosami

Sometimes I honestly feel like it's a rationalization to not work hard.

Agreed!!!

Galletakek

LOL... i wish i had that problem... I would love to have bigger legs ... but its almost impossible to gain weight .. if anything lifting is the cure to weight loss along with diet .... for me anyway : /... .. but i sure as hell didn't lose weight from doing just cardio .

Justjoshin

This reminded me of this: http://www.leighpeele.com/the-ideal-female-body - an article I read the other day.

The first picture is of a female bodybuilder.
While 73% of the women in the study thought she was extremely bulky, 48% thought it would be "easy" to look like that with training in the gym! And 13% said "very easy" :noway:

People's idea's of what builds muscle is extremely distorted I think. I'd love it if these people realised how much effort it took to bulk up!

This was an amusing article.

deadstarsunburn

They need a good slap in the face from someone who is "bulked up" to make them recognize the hard work that goes into achieving the aforementioned bulked up status...

heh heh I coulnd't agree more

HealthyBodySickMind

I just started CrossFit with a friend, and what I heard from my husband was, "I'm glad your spending more time with so-and-so, but I really don't think you'll look good all bulky."

I'm a size zero. I told him I'd slow down the gym routine if I mananged to fill out a three. sheesh.