What's My maintenance?

shakybabe

I can't remember how to workout my maintenance calories after been on 1200 for so long to lose weight! I'm now down to 145lbs and my BMR is now 1,303.

I was going to allow maintenance calories for Xmas day but can't remember how to work it out! .In Tools I can only find BMR, and BMI.

I'm 5 ft 3 and half so usually work it out for 5ft 3 and 5 ft 4 and aim for the middle.

Can anyone help me work it out please for Xmas?

ElizabethRoad

Go to Settings > "Update diet/fitness profile" and change it to maintain your current weight.

shakybabe

Ah rite..thanks!