leg and foot swelling

EricInArlington

I have been running for just over a year now and the last few times out my left leg from the knee down feels like its being pumped full of blood and is just about ready to pop...lol today was around my 3rd mile and last week it was at my 5th mile, I have been running on the streets the last few times out ( 3-4X's) to get ready for a 5K race that I ran on 12/3..... before this it has only been on the treadmill and my usual is 3 miles every other day plus bike, elliptical or stairs. I have had the same pair of shoes for 6 months and I only use the at the gym- NB520's4E with sports insoles