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Happy Cow Stew! (vegan

deadstarsunburn
deadstarsunburn Posts: 1,337 Member
edited October 2024 in Recipes
Happy Cow Stew
Ingredients:

1 pound extra firm tofu
4 large carrots, chopped
4 russet potatoes, peeled and chopped
1 medium sweet onion, finely chopped
5 Tbs cornstarch, mixed with water until no longer lumpy
1 quart vegetable stock
4 Tbs vegan Worcestershire sauce
1 Tbs low sodium soy sauce
3 Tbs Earth Balance
2-3 cloves garlic
1 tsp sea salt
1 tsp pepper
1 tsp basil
1 Tbs tomato paste
1 Tbs brown mustard

Directions:

Freeze tofu then thaw completely. Press as much water as possible from the tofu, then cut into 1 inch cubes. Place cubes on baking sheet and bake at 200 degrees, checking every 10-15 minutes. The tofu should be dry but not browned.

While the tofu is baking, prepare the remaining ingredients, and add them to the crock pot. Add dry tofu to crock pot and stir to combine. Cook for 6-8 hours on high heat. Enjoy!

Sorry I'm not sure on the nutritional count, but reading through it there's no way it's THAT bad.
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