Will I ever be able to see the results I want?
MaggieFit622
Posts: 64
Having a little blah moment. I know I am a perfectly fine weight for my height but I feel like I am always self conscious about my belly flab, I have lost an inch at my waist and other places but... will I ever see the toned abs if I continue doing my cardio 6 times a week and strength training for three? I have started, as per recommendation of several people from MFP, doing heavier weights than lighter and more reps. But, I want to know for those who have seen results in their abs: what machines, exercises, foods do you eat to help with it? I am a healthy eater 95% of the time (only during one day on the holidays do I stray).
Anyone want to weigh in?
Anyone want to weigh in?
0
Replies
-
I've seen a difference in my belly area since I started doing NROLFW and that was only a month ago. Patience!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions