Non dairy breakfast ideas

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  • a_stronger_steph
    a_stronger_steph Posts: 434 Member
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    Who many calories do you guys eat in the morning? I have always heard start the morning with the highest amount you can get away with and then taper off as the day goes on and your dinner should be the lowest.
    I have a hard time with this. I'm lucky some days if I even get 150-180 calories in the morning. I'm not a breakfast person, I have too much to do in the morning to stop and eat. HAHA.

    I usually have between 200-300 calories for breakfast. Much more than that and it's more like brunch to me. :)
    In general, don't worry about when you get your calories in. It doesn't actually matter when you eat. You could eat all your calories at midnight, and, so long as you're in a caloric deficit, you'll still lose weight. So I wouldn't worry if you just end up having a small breakfast to tide you over till lunch!

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