We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Has anyone tried green monster smoothies and lost weight?

55tolose
55tolose Posts: 510 Member
edited October 2024 in Food and Nutrition
I don't eat much and when I do its not very nutritious foods so since I usually skip both breakfast and lunch anyways maybe I could add a green monster so that I will have something good for me to fill me up instead of snacking on whatever or having a pepsi in the morning

has anyone lost weight drinking green monster smoothies?

Replies

  • KayteeBear
    KayteeBear Posts: 1,040 Member
    You should probably focus more on eating healthy and eating breakfast or lunch at least. That will make a MUCH greater difference than just adding in a smoothie.

    That said, I've never lost any weight from green monster smoothies, I do however just love to drink them and love them for after workouts but no weight loss.
  • bbycarrot
    bbycarrot Posts: 13
    Green smoothies are awesome for pre-workout or post-workout energy :) I like drinking mine in the mornings because they're so much easier to digest! I find that I'm usually hungrier after I drink them though... but that's just me. Here's the recipe I use:
    1 cup of unsweetened almond breeze
    1 frozen medium banana
    2-3 cups of spinach or kale (i like a lot of greens in mine)
    1 tbsp. of flax or chia seeds (flax seeds give it this nutty taste & it's amazing. + Omega 3's)
    1/2 tsp. chlorella powder (search for on nutsonline.com. it tastes like crap but it's really good for you)
This discussion has been closed.

Categories