Nearly 30 days after i hit my goal....

polar135

So i checked today, It's been nearly 30 days since i hit my goal, (I hit goal on 11/24) and i have not gained any of the weight i have lost back. WIN!

Keep working the plan before and after and you will hit your goal and maintain after you hit it!!!!!

brushe

Great job and thank you for the motivation to keep after it!!

Robrowald

Keep up the great work Phil. Don't want to sound condescending but I'm proud of you man.

kristi54321

Such a WIN- good job!

Hambone23

Heck, congratulations on reaching your goal. That's fantastic. Maintaining it after that first 30 days is absolutely a win! You should be proud on both accounts. :}

candicejn

That's fantastic! Congratulations!!

MsValerieAnne

Great job!