HRM Polar FT4 VS FT7

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  • Josie_lifting_cats
    Josie_lifting_cats Posts: 949 Member
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    "The site below calculates %'s.. I used 65 and 85, with just my age it says 127-166, I add my Resting HR and it changes to 153-177, which would be a more accurate range for me.."

    I would be careful with this. The best way to get a TRUE resting heart rate is to check your heart rate immediately in the morning when you wake up, before you move at all. Anything else is technically inaccurate. So your heart rate might be lower than you are estimating.

    Just wanted to add that in there.

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