scared and confused

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mattquit
mattquit Posts: 175
in Food and Nutrition
Hello last night i ate 3000 more calories to what i'm suppose to eat even with exercise. i also ate 8k more sodium.
today i went to the weighing scale and i lost 0.5. I'm confused how i lost 0.5 pounds, can anyone offer up a solution?
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Replies

  • BobbyClerici
    BobbyClerici Posts: 813 Member
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    Sometimes a good feeding shocks the body's metabolism into overdrive.
    Be glad, but cut back to goal over the next 5 days before trying that again.
  • Sublimely_Self_Righteousreused
    Sublimely_Self_Righteousreused Posts: 935 Member
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    I would be scared too.
  • shanolap
    shanolap Posts: 1,204 Member
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    <----Runs away from this topic...I'm sooooo scared!

    In all honesty, the body is a mystery. But I wouldn't try doing that again soon expecting the same reults.
  • WarriorMom2012
    WarriorMom2012 Posts: 621 Member
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    All that salt made you pee alot and it's water weight. Oh wait, salt is supposed to make you bloat. Is it right before your time of the month. Sometimes, I lose water weight right before. Maybe you should see your gynecologist.
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    I would make an appointment with your doctor right away!
  • JDMPWR
    JDMPWR Posts: 1,863 Member
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    Hello last night i ate 3000 more calories to what i'm suppose to eat even with exercise. i also ate 8k more sodium.
    today i went to the weighing scale and i lost 0.5. I'm confused how i lost 0.5 pounds, can anyone offer up a solution?

    Solution? You lost weight.

    If you want a fix next time eat 3 times that and Im sure you will gain weight!
  • billsica
    billsica Posts: 4,741 Member
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    As an unlicensed internet physician, I will try to sum this up with a diagram of what is happening with your weight loss and increased caloric intake.

    hdc_0001_0003_0_img0261.jpg
  • koosdel
    koosdel Posts: 3,317 Member
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    I see a trend!
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    As an unlicensed internet physician, I will try to sum this up with a diagram of what is happening with your weight loss and increased caloric intake.

    hdc_0001_0003_0_img0261.jpg

    I want one of those.
  • mahidac
    mahidac Posts: 126 Member
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    Hello last night i ate 3000 more calories to what i'm suppose to eat even with exercise. i also ate 8k more sodium.
    today i went to the weighing scale and i lost 0.5. I'm confused how i lost 0.5 pounds, can anyone offer up a solution?

    cycling the amount of calories you get is always good for confusing your metabolism - however if you eat over consistently like that then the poundage will come on
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
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    Ah, yes. Hello old friend.

    40 wings @ Applebees? Pfft... lightweight.
  • pucenavel
    pucenavel Posts: 972 Member
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    It's not the next day you need to worry about. It's the day after and the day after that.

    I notice that my weight will lag a day or even two behind my behavior. It goes both ways. The day after a 10 mile run, I've lost nothing - two days later, I'm down 2-3 lbs.
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
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    Hello last night i ate 3000 more calories to what i'm suppose to eat even with exercise. i also ate 8k more sodium.
    today i went to the weighing scale and i lost 0.5. I'm confused how i lost 0.5 pounds, can anyone offer up a solution?

    Very intriguing. I think we should run an experiment and have you eat like that every day for a month and see how much weight you've lost.
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
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    http://www.myfitnesspal.com/topics/show/411444-weight-falls-after-cheat-days

    http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

    These should explain a lot. You're welcome.
  • infamousmk
    infamousmk Posts: 6,033 Member
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    You probably pooped a little extra this morning.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
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    Hello last night i ate 3000 more calories to what i'm suppose to eat even with exercise. i also ate 8k more sodium.
    today i went to the weighing scale and i lost 0.5. I'm confused how i lost 0.5 pounds, can anyone offer up a solution?

    Very intriguing. I think we should run an experiment and have you eat like that every day for a month and see how much weight you've lost.

    Yes! OP should blog and we will all follow it! He will be MFP famous!
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
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    You probably pooped a little extra this morning.
    This is why I weigh my poop.
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
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    You probably pooped a little extra this morning.
    This is why I weigh my poop.

    That makes me scared and confused.....
  • MrsZMartin
    MrsZMartin Posts: 165 Member
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    It's not the next day you need to worry about. It's the day after and the day after that.

    I notice that my weight will lag a day or even two behind my behavior. It goes both ways. The day after a 10 mile run, I've lost nothing - two days later, I'm down 2-3 lbs.

    So true. I'm always fine the next day after a big indulgence, but then a couple days down the road....BOOM scale skyrockets. It's not going to derail you completely, and maybe you won't have a gain in a few days. Take it as a deserved night of indulgence and MOVE ON. :drinker: cheers
  • ldalbello
    ldalbello Posts: 207 Member
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    I wish that would happen to me. Last Friday morning I weighed 148 and Monday morning weighed 155 ! I ate pretty good except for one lousy salami sandwich Saturday night and 4 beers.

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